6 Summer Foods to Add to Your Diet for Healthy Skin

The summer season may be nearing its end, but the fresh summer harvests will last well into the fall months. Now is the time to stock up on those nutritious summer foods guaranteed to give your skin a refreshing boost. The team at New Visage has a list of six summer foods to add to your diet daily to keep your skin looking its absolute best.

With a water content of around 90 percent, this summer favorite is one of the best at keeping skin hydrated. In addition, watermelon is packed with vitamin C, an essential nutrient for supporting collagen production and protecting the skin from environmental damage. Watermelon is particularly beneficial to those looking for ways to ward off signs of aging and keep skin soft and supple for as long as possible.

Fresh Berries
Strawberries, blueberries, raspberries… the possibilities are nearly endless this time of year. No matter which type of berry you choose, you can rest assured you are getting a healthy antioxidant punch that will protect your skin from sun damage. Sun exposure is one of the top culprits in skin aging, so eat berries to keep skin looking vibrant and youthful throughout life.

Regular helpings of broccoli give your skin a double boost, thanks to the potent dose of vitamins C and E found in this cruciferous veggie. Vitamin C promotes healthy collagen production, while vitamin E protects the delicate membranes of skin cells. Cooked or raw, this vegetable is a must for your summer menu.

Like watermelon, cucumber boasts a high water content that is good for skin hydration. At the same time, this crisp vegetable offers anti-inflammatory properties that are beneficial for acne breakouts, rosacea and other skin conditions. Antioxidants in cucumbers protect the body from environmental damage and the aging process.

The ultimate skin protection in a single food, tomatoes are rich in lycopene. This nutrient boosts the skin’s own ability to fight damage caused by harmful UV rays, even while helping skin to look its best. This fruit also helps maintain the skin’s own natural pH balance to keep the complexion looking bright and clear.

Dandelion Greens
You may not appreciate those dandelions in your backyard, but your skin is sure to enjoy the nutrients provided by their greens. Dandelion greens are high in an array of important nutrients, including vitamins A, K and C. A helping of dandelion greens also provides more calcium and iron than a similar helping of broccoli.

Keeping your skin looking its absolute best involves a number of steps, from choosing the right foods to put on your plate to choosing the right professional skin treatments for your needs. At New Visage, we offer a wide range of skin treatments to address every concern and help you achieve your desired results. To learn more, contact a member of our staff at 252-808-2NEW.