5 Diet and Lifestyle Tips for Better Skin

Your skin is the largest organ of the body, so it makes sense that the way you treat your body will show through on your skin. Keep both in top health with diet and lifestyle habits that will give you a radiant glow. These five tips will help you look and feel your best through any season and any stage of life.

Choose Foods that Protect
The skin takes a beating from free radicals found in the environment, through pollution, cigarette smoke and the sun’s rays. Antioxidants are nutrients that fight free radical damage, which is as good for your skin as it is for your immune system. Foods rich in antioxidants include many fruits and vegetables, such as berries, grapes and dark green vegetables. Green tea and olive oil are also antioxidant-rich selections to add to your daily diet.

Focus on Hydration
Hydration is a big factor in your skin’s health. In addition to making sure you drink your 8-10 glasses of water daily, hydrate your skin with moisturizers that contain hyaluronic acid. This ingredient is naturally found in the body and helps the skin to lock in moisture for a softer, suppler appearance. As we age, our bodies produce less hyaluronic acid, necessitating supplication of this key substance.

Make Time for Rest
Hydration is a big factor in your skin’s health. In addition to making sure you drink your 8-10 glasses of water daily, hydrate your skin with moisturizers that contain hyaluronic acid. This ingredient is naturally found in the body and helps the skin to lock in moisture for a softer, suppler appearance. As we age, our bodies produce less hyaluronic acid, necessitating supplication of this key substance.

Watch Out for Sun Damage
Few things cause more damage to the skin than the UV rays of the sun. In addition to raising your risk for skin cancer, sun exposure contributes to skin laxity and the formation of fine lines and wrinkles. Never go out of the house until your skin is properly protected with a minimum SPF 15. If you will be outdoors for an extended period of time, reapply sunscreen every couple of hours to ensure its potency throughout the day.

Daily Exercise = Healthy Complexion
It turns out what is good for your body is just as good for your skin. Daily aerobic activity increases blood flow throughout the body, giving your skin the nutrients it needs to generate new skin cells and heal from injury. Exercise has also been shown to ease stress, which is another factor that can damage the skin.

Keeping your skin healthy is all about making good choices throughout the day. With the proper foods, habits and activities, you skin will look its best throughout your life. If you want to learn about cosmetic treatments to take your skin’s condition to the next level, contact New Visage at 252-808-2NEW.